Dried fruits can be a healthy addition to your diet when consumed in moderation as part of a balanced eating plan. They offer several nutritional benefits, but it's essential to be mindful of portion sizes and the type of dried fruits you choose. Here are some reasons why dried fruits can be considered healthy: Nutrient Density: Dried fruits are

Dried fruits can be a healthy addition to your diet when consumed in moderation as part of a balanced eating plan. They offer several nutritional benefits, but it's essential to be mindful of portion sizes and the type of dried fruits you choose. Here are some reasons why dried fruits can be considered healthy: Nutrient Density: Dried fruits are